Born in Australia, the F45 workouts combine elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
WITH OVER 5,000 EXERCISES AND 45 WORKOUT CLASSES IN OUR DATABASE, YOU’LL BE HARD PRESSED TO TAKE THE SAME CLASS TWICE.
BOOK A CLASSBorn in Australia, the F45 workouts combine elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.